Your BMI of 21.6 indicates that you are in the normal range. Healthy weight range associated with optimal health outcomes.
1. Convert height to meters: 180cm = 1.80m
2. Square your height: 1.80m × 1.80m = 3.2400m²
3. Divide weight by height squared: 70kg ÷ 3.2400m² = 21.6
BMI is a general guide and may not be accurate for everyone. Factors like muscle mass, age, and ethnicity can affect its accuracy. Always consult healthcare professionals for personalized advice.
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