Your BMI of 19.5 indicates that you are in the normal range. Healthy weight range associated with optimal health outcomes.
1. Convert height to meters: 160cm = 1.60m
2. Square your height: 1.60m × 1.60m = 2.5600m²
3. Divide weight by height squared: 50kg ÷ 2.5600m² = 19.5
BMI is a general guide and may not be accurate for everyone. Factors like muscle mass, age, and ethnicity can affect its accuracy. Always consult healthcare professionals for personalized advice.
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